Extra virgin olive oil is the finest form of olive oil. However, in some areas, people try to sell impure or processed olive oil and call it extra virgin olive oil. You should be aware of such fraudulent and always choose the original evoo.
Extra virgin olive oil is used in a variety of recipes for different purposes. It can be used to prepare the dressings for salad as well as in stir-frying. it is very healthy and has a low smoke point. It contains healthy fatty acids as compared to ghee and common vegetable oil.
if you are weight conscious you should try to use extra virgin olive oil in your diet. But there are some precautions to use it. EVOO is not only used in meals but also added to many types of skincare products. the quality of extra virgin olive oil may vary depending on region and the process of its extraction.
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