Is a Balanced diet important for weight loss?

 Balanced diet 

Is a Balanced diet important for weight loss? Today everybody is focusing on weight loss because he wants to remain fit and slim and to perform his duties effectively. It is a common fact that obesity is the mother of all diseases. I think a balanced diet is the best option that anyone adopts for weight loss. There are very few chances that a fit and the slim person is caught a disease. Although there are many eating plans that suggest a balanced diet and are designed to help people in losing their extra weight, these diet plans keep people hungry and irritable. So, most people leave such diet plans.

Don’t you worry! because I have chosen the best diet plan for you, that will not let you obese. In my opinion, a diet that does not contain too many calories and fat are perfect to keep you active all the time. It does not mean that you have to completely avoid the delicious food. You can have your favorite food but up to a certain limit.                 

Everyone has different needs, and different eating habits, so it is possible that a single diet may not work well for all of you. But I will try to explore all healthy diets and recipes that are not too costly and not too fatty.  Some people are over-obsessed with their over-weight and want to lose weight quickly, but this thing is not healthy. You will have to focus on a long-term healthy diet and healthy habits for sustainable weight loss. Here I am explaining some tips to lessen your appetite.

Decreasing the refined Carbohydrates:

One way to decrease your excessive appetite is to lower the use of refined sugars, starch, and other carbohydrates. By doing that your hunger level will automatically decrease. This will help you in lowering your body weight, as in such case your stored fat will be utilized for energy. Now there is a big question if we reduce the use of refined sugars and starches then what is a better substitute for these. More complex carbohydrates like whole grains along with a diet that has low calories are the best option. These contain fibers that take more time to digest and keep you satisfied all day.

 Here is the list of refined sugars that you should avoid;

• Cane sugar
• Molasses
• Maple syrup
• Brown sugar
•  Maltose
• Rice syrup
• Caramel

Eating low calories diet:

Here is the list of complex carbohydrates; that you can choose along with other low calories diet;

Beans, potatoes, whole grains, green peas, legumes, lentils, barley, kidney beans, vegetables, green beans, etc. However, when you take a diet containing low calories, t is very helpful in reducing your weight. because when you take low calories than you require, it will help in burning your extra fat. Here is a list of diet that contains almost zero calories.

 Balanced diet important

• Apples
• Asparagus
• Beet
• Cabbage 
• Carrot
• Cauliflower
• Celery

Eating Proteins, Fats, and Vegetables:

We cannot lead a healthy and diligent life when taking just one type of item in our diet. Human nature likes food that contains different flavors and different colors. Similarly, we should take every type of food to keep us healthy and active but up to a limit. Our meal should contain the following components.

• A source of protein
• A source of fat
• Colorful vegetables
• A small number of complex carbohydrates

1. Taking proteins:

Taking proteins up to a recommended extent is very necessary to conserve our health and muscle mass while we are struggling to lose weight. Taking an appropriate amount of proteins is very necessary to lessen the cardiometabolic risk. Generally, an average male requires 56-91 grams in a day, while an average female requires 46-75 grams per day, but these may vary while looking at different factors.

 

    

  Sources of Protein:

• These include meat; beef, chicken, mutton
• Fish and seafood; salmon, trout, shrimp, and trout
• Plant-based proteins; legumes, beans, tempeh, quinoa, and tofu

2. Having Vegetables:

Using leafy green vegetables is necessary for a balanced diet. They are full of nutrients without increasing calories and carbs in your diet. These vegetables do not make your diet colorful but make it healthy. You can take vegetables like cauliflower, tomatoes, spinach, cabbage, Swiss chard, lettuce, cucumber, peppers, and kale.

 3. Taking Healthy Fats:

You might wonder why I have used the word healthy fats. Are fats can be healthy? Yes, of course. All fats are not dangerous but some fats are necessary for our health. But you should avoid the common fatty food. You can use avocado oil and olive oil for your eating plan. You can take nuts, seeds, olives, and avocadoes, which are not only delicious but also healthy and meet your body fat requirements.

Tips for weight loss:

Here are some tips that you can follow to reduce your weight;

1. Taking breakfast with high proteins: You should choose such food in your breakfast that contains more proteins. That you keep you active throughout the day.
2. Avoid sugar drinks: Taking too many sugary drinks will not allow your body to get slim and active. So, it's better to lessen it.
3. Stay Hydrated: Drinking water throughout the day is a very healthy practice. It not only helps you out in weight loss but keeps you fresh all day. It also keeps you away from many diseases.
4. Eating Slowly: When you eat quickly, it can increase your weight over time. So, try to eat slowly with relaxation and it helps in activating the weight-reducing hormones.
5. Take good quality sleep: poor sleep can also lead to weight gain.  Taking a good quality sleep is very important for your overall health. It also helps to reduce your weight. But it does not mean that you keep sleeping all the time. As we are not sent into this world just for sleep.