The black bean burger recipe I'm about to present will quickly become one of your go-to options. Black beans taste excellent and are packed with protein, so using them to produce unique, crunchy patties is fantastic. In a single recipe, you'll receive taste and nutrition. For vegans, the black bean burger recipe is the best choice.
Black Bean Burger Ingredients:
Three cups of black beans
You must take black beans that have been cooked and then well drained. For the black bean burger recipe, you can alternatively use canned black beans. Ensure that the black beans are well cooked and not overly crunchy.
Grated onion, one to three cups:
Use a grater with a high number of holes to shred the onions. As a result, mashing it with the other ingredients will be simple. Onions will exude liquid when being grated, but this is typical. Just remove the liquid from the onion and place the pulp in a basin.
(one egg):
To use the egg as a binder, whisk it in a different bowl.
Half a teaspoon of salt
Additionally, you can change the salt level to suit your tastes. You cannot enjoy the flavour of any spicy recipe without salt.
(One-half teaspoon) pepper
Pepper is added to the black bean burger recipe to give it a spicy flavour.
One teaspoon of cumin:
The burger recipe has more flavour thanks to this spice.
Two minced cloves of garlic
The black bean burger recipe calls for garlic as an ingredient to give it a rich flavour.
Two chipotle peppers in a can of chipotles:
Black bean patties are given a smoky flavour by the addition of chipotles to the burger recipe.
Two tablespoons of adobe sauce
It improves the black bean burger's flavour.
One tablespoon of balsamic vinegar
The balsamic burger is added to the burger to give it a savoury and tangy flavour.
One tablespoon of tamari:
One cup of panko bread crumbs:
Black bean patties are given a crunchy texture by using Panko bread crumbs.
Olive oil extra virgin (for brushing):
Black bean burger patties are brushed with extra virgin olive oil. Burgers have a sparkling surface as a result.
buns for hamburgers
You can select the buns of your preference. But when I cook a black bean burger, I much prefer to use brioche buns. These buns taste lightly sweet and are softer.
Making patties for the recipe for black bean burgers:
1. In a sizable bowl, combine the cooked black beans, chipotle, tamari, adobe sauce, garlic, smashed onions, salt, cumin, and pepper.
2. Use a fork or a potato masher, if you have one, to thoroughly mash all the ingredients. However, there will still be some black bean remnants that are visible. The whisked egg will help to bind the components together after you've added them.
3. To further get the ideal texture for black bean patties, add the bread crumbs in step 3. A spatula can be used to combine all the ingredients.
4. To form the mixture into patties, divide it into six or eight portions. Only after the ingredients is thoroughly moist will patties of the ideal shape be produced. However, if it has too much moisture, you can chill the mixture for 20 to 30 minutes.
5. You can cook the black bean patties on barbecues. However, I typically use a cast-iron skillet to fry patties.
6. To prevent patties from sticking to an iron skillet, preheat it and spray it with oil. In a skillet, cook the black hamburger patties. The black bean patties will need four to five minutes to cook on each side.
7. To prevent scorching, flip the patties just in time. You'll get crisp black that is perfectly brown.
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